Additionally, a diet high in the omega 6: omega 3 ratio shifts your body to a proinflammatory state. But it is generally this oxidized cholesterol. When broken down and oxidized, polyunsaturated fatty acids produce toxic byproducts. But the AHA messed this one up. The percentages ranged from 1% to 22%, which is representative of the western diet. Lipoproteins like LDL, the floaties that carry around fats and cholesterol in your body, are more prone to oxidation when they’re carrying linoleic acid (LA) as cargo. That’s right, the industrial seed and vegetable oils aren’t just burned for energy like any other macronutrient. showed that each generation that consumed omega 6s became fatter than the previous. Got a minute? For one, HNE triggers fat accumulation by altering fat tissues.

As we discussed in a previous article, there’s no such thing as good and bad cholesterol. It’s caused after pancreas’ beta cells no longer secrete adequate insulin to halt hepatic glucose production (the liver’s release of glucose). How do you damage your cholesterol particles? Sara Ding is the founder of Disclaimer. Starting in 1911, crisco was adeptly marketed by Procter & Gamble as a more versatile butter. The fatty acids react with oxygen and this damages them. When the Omega-6:Omega-3 ratio shifts too high in favor of Omega-6, bad things start to happen in the body. When you eat a lot of PUFA-rich seed oils, she adds, “It’s like you have tiny dirty bombs inside your cells.” The group of mice consuming vegetable oils developed insulin resistance and the group consuming olive oil did not. Before we get into the actual consequences, why are vegetable oils so damaging? Vegetable oils are the worst thing for your brain. If we have a lot of these fatty acids in our bodies (remember: they get stored)—then our cell membranes are more sensitive to oxidation. Back in the day, people thought saturated fat raised cholesterol and caused heart disease. Eating the right nourishing foods allows your body to heal from within to balance hormones and combat the many challenging symptoms of PCOS. Our Omega-6:Omega-3 ratio used to be about 1:1. The control group continued to eat a diet high in saturated fats and animal fats. It involves a harsh extraction process that includes bleaching, deodorizing and the highly toxic solvent hexane. Two of the first things you cut out on the, In fact, two researchers discovered that LDL must be oxidized to. Sadly, this process doesn’t make the oil any healthier for consumption, particularly when you have PCOS. But the main problem with these oils is that they are very high in Omega -6 polyunsaturated fatty acids. It was one of the most comprehensive to date: randomized and controlled with 9,400 participants. The connection to seed oils is profound given HNE and seed oils’ primary mechanism of damage is to the mitochondria’s metabolism. Your brain is 60% fat and it’s composed of the fat that you consume. Even the so called healthy places — like Whole Foods — cook everything with canola oil. In this study below, mice were placed on a high fat diet . Macrophages basically ingest the modified LDL and turn into foam cells.

Despite some of the heart healthy claims and labels, they’re all terrible for you. The double bonds allow oxygen to sneak in and oxidize the fatty acids, particularly when heated. Over time, these foam cells form fatty streaks and ultimately can turn into atherosclerotic plaque. HNE has also been shown to mutate mitochondrial DNA and cause oxidative damage. HelenaSt. Why Should You Avoid All Seed Oils For PCOS? Using Functional Medicine to Reverse Chronic Diseases, (lab reports analysis, nutrition & lifestyle), To know about our disease reversal programs, PCOD: Oils You Need To Stay Away From & Why.

The consumption of processed vegetable and seed oils has increased dramatically in the past century. Now that we have eliminated the bad oils, let’s talk about what oils you should use in your kitchen. It’s why butter is a solid at room temperature and canola oil is not.

This is why the level of oxidized LDL is one of the best biomarkers for heart disease. ), Natural Remedies to Treat Your Menopause Symptoms, Menopause Hot Flashes: Causes & Natural Treatment. HNE, the toxic byproduct mentioned above, is always found in damaged areas of the brain. Simply answer the questions on the Test Tool to see if you are at risk, This program is available only in India, for now.
It also damages the p53 gene, which is a tumor suppressor . “Free radicals are bad for us in the same way that radiation is bad for us,” says Dr. Cate.

Sugar and vegetable oils. We don’t think all saturated fats are bad for you… in fact some are downright a must-add to your PCOS diet. Why We’re Made to Eat Red Meat, Carnivore Diet Meal Plan: Master the Zero Carb Diet in Just 14 Days (+ Shopping List). Sign up to be the first one to know when we begin our new batch! Eating vegetable oils turns your brain into Chernobyl — a nuclear wasteland. When “oxidized” they produce free radicals. Instead, the immune system takes over. Lorem ipsum dolor sit amet, consectetur adipisicing elit. Recent studies have shown that exposing mice to a high omega 6 diet results in the accumulation of body fat across generations. How do you damage your cholesterol particles? As you age, the balance between healthy and dysfunctional mitochondria is disrupted. These are polyunsaturated fatty acids. Seed oils may just be the worst offender of almost any junk you can eat. Think of them like a drunk person in a single’s bar. Omega 3s and omega 6s are critical structural components. Bottom Line: Oils that are high in polyunsaturated fats are very susceptible to oxidation, both on the shelf and inside our bodies. This is different from butter, which is almost all saturated fat. Ishika Sachdev is a Holistic Nutritionist certified from Nutritional Therapy Association of America. This shuts off autophagy, and prevents their body from cleaning out the dysfunctional mitochondria and generating new ones. These oils (that are very sensitive to chemical reactions) are also stored and incorporated into cells. Think of them like reactive zombies that infect every other fatty acid. As the saying goes, “you are what you eat.”. The pharmaceutical companies making drugs to dampen the blow.
Vegetable oils are now hiding absolutely everywhere. However, in the past century or so, this ratio in the Western diet has shifted drastically, all the way up to 16:1 (1). They may also be high in trans fats. It’s all connected. The best way to start is with the carnivore diet. Cold-pressed oils retain their nutrition, enzymes, and antioxidants, making them good for your health. Most processed and packaged foods may even contain a blend of liquid vegetable or seed oil with fully hydrogenated oils in products like salad dressings, mayonnaise,  and sandwich spreads because then they can be labelled as “zero trans-fat”. Click here to know more. Aging is a mitochondrial disease, characterized by increased inflammation, oxidative stress and reduced autophagy (the cellular cleansing process). Saturated fats are best for cooking, because they are the most stable in high heat.

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