It's low in calories and fat and delivers three of your 5-a-day. Skip green or black lentils, which won't soften enough to puree smoothly. Add the carrots and leeks and season (don't add salt if you use ham stock as it will make it too salty). This Italian-inspired lentil soup may be the answer. Serve it as a side dish with curry or roasted meats, or as a main dish with warm naan for scooping. Simmer until … Prep the ingredients for this soup months in advance for a total hands-off meal that's ready when you are. Serve this slow-cooker lentil soup with crackers. Use red, yellow or even brown lentils to make this iconic and super-simple Middle Eastern soup. Look for lentils and spices in bulk--you'll often get a better deal and you can buy just the amount you need. I love lentils and split peas (no need to soak) so here is my recipe for a hearty comfort food soup. Make it a day ahead if you can--this easy slow cooker/crock pot recipe variation makes it a cinch to get the soup cooking while you do other things. Dal is a creamy melange of lentils, garlic and, of course, spices. The French green lentils hold their shape better when cooked, while brown lentils will start to break down a bit. Bring to the boil, then reduce the heat, cover and simmer for 45-60 mins until the lentils have … All Rights Reserved. This Instant Pot lentil soup is quick enough to prepare when you get home from work for an easy weeknight dinner. A drizzle of sizzling spiced olive oil gives the soup a final flourish. You don't need broth for this lentil soup recipe--it's rich thanks to the browned bits in the bottom of the pan that meld into the soup, packing it with flavor. This lentil soup is a richly textured, warming soup with complex depths of flavor. In a soup pot, sauté onion and garlic. For homemade vegetable broth, see Roasted Vegetable Stock at eatingwell.com. Lentils and potatoes make this herby tomato-based soup a filling main dish. Preparation. This southern-Indian-inspired vegetable dal recipe is rich and creamy thanks to light coconut milk and gets exotic flavor from spice-infused coconut oil. This is a classic dal, perhaps the most commonly eaten dish in India. Vegetarian lentils and vegan coconut milk make this soup creamy and pack in plenty of plant-based protein and a hearty amount of fiber. It freezes beautifully--you can keep individual portions in the freezer for healthy weekday lunches. Like most soups, this healthy Moroccan lentil soup recipe gets better with time, so make it a day ahead if you can--or try our easy slow cooker/crock pot recipe variation. © 2020 EatingWell.com is part of the Allrecipes Food Group. Serve with grated Parmesan … Offers may be subject to change without notice. Add the rest of the ingredients (per recipe below). Full of aromatic vegetables, brown lentils, diced ham and fresh spinach, this hearty soup will be a real treat after a long day at the office. Find healthy, delicious lentil soup recipes, from the food and nutrition experts at EatingWell. Lentil soup is cheap to make and full of flavour. To keep it vegan, opt for vegetable broth instead of chicken broth. Simply sizzling some paprika and cayenne in a little olive oil makes the perfect drizzle for canned lentil soup. This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach. Having company and lacking dinner inspiration? EatingWell may receive compensation for some links to products and services on this website. Caramelized onions, crisp snow peas, cilantro and sliced hard-boiled eggs are a flavorful and beautiful topping. Ground coriander, from the seed of the cilantro plant, has a floral, citrusy flavor that dovetails nicely with the lemon. Use of this site constitutes acceptance of our Terms of Use, and Privacy Policy. This slow-cooker lentil soup is easy to prepare in the morning and will simmer all day while you're at work. (Recipe adapted from Zooba Restaurant.). Lentils seem to go well with just about anything, and here they play well with a collection of greens and some cumin and coriander to add a gentle spicy note to this soup recipe. Serve with warm whole-wheat naan or roti bread. Whether you want lentil soup with bacon or tomatoes, these hearty recipes for lentil soup are perfect comfort food. Like most soups, this Moroccan lentil soup recipe gets better with time as the complex seasonings have time to develop. Bring to the boil, then reduce the heat, cover and simmer for 45-60 mins until the lentils have broken down. Lentils seem to go well with just about anything, and here they play well with a collection of greens and some cumin and coriander to add a gentle spicy note to this soup recipe. Using the pressure cooker is wonderful because after working all day, this is a quick and energy-saving way to make a meal in around 30 minutes! Fresh lime juice balances out the creamy, mellow sweetness of this pureed lentil and carrot soup. Add onions, carrots, and celery; cook and stir until … Good Food Deal It uses ingredients you'd commonly have on hand (including frozen vegetables) and can be on the table in about an hour. Enjoy this filling veggie soup with red lentils, carrots and leeks. This recipe is simple but delightfully intense, and will bring you back to starry desert nights. New! Choose from this collection of lentil soup recipes, including mulligatawny, spicy lentil soup, lentil chili, vegetarian lentil soup, sausage lentil soup, vegetable lentil soup, Italian lentil soup … Heat the stock in a large pan and add the lentils. No ideas for dinner tonight? The result is a hearty winter soup … Scatter over the parsley and serve with buttered bread, if you like. Get the Cooks Professional Espresso Maker for just £39.99, Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Bring to the boil and allow the lentils to soften for a few minutes. In a large soup pot, heat oil over medium heat. Add onions, celery, carrots, and garlic; sauté until vegetables begin to brown, about 15 minutes. This curried red lentil soup is inspired by the Indian side dish dal; the Hindi word means “split” and refers to the split peas or lentils used in its preparation. A splash of balsamic vinegar brightens the flavor, and a garnish of radish and parsley gives this comforting soup a fresh finish.

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