Without intervention, many scientists predict our planet Earth will become inhospitable to human life, and then to any form of life at all. Taking a B12 tablet once a week isn’t a hardship. Even a daily walk can improve your health by reducing your triglyceride and blood sugar levels, alleviating depression, boosting energy and assisting with weight loss. A life changer for millions, including James Cameron. For a few years now, I’ve been posting evidence that describes the benefits of eating a whole-food, plant based diet. I workout every two days and try to move when I can. The Macro-Nutrient and Daily Calorie Needs calculators I use all the time. Nowadays, almost every meal contains some kind of starch—just like Dr. McDougall is recommending in this book. Plants antioxidants: From laboratory to clinic. J. Morris Hicks and Kerry Graff, MD, join the faculty of the world’s largest plant-based nutrition healthcare conference. Like the other four pioneering medical doctors featured in our book, he has demonstrated to the world that we should be eating a whole foods, plant-based diet. ", "I lost 65+ pounds using your calorie calculator", This site is reader-supported: some links are affiliate links earning commissions on sales. Legumes include all beans (adzuki, black, navy, pinto, kidney, cannellini, chickpeas, great northern, lima, mung, soybeans), peas (black-eyed peas, split green and yellow peas), lentils (green, red, brown). I have learned a great deal from his many books and I attended one of his weekend programs in California a few years ago. If you seek to accelerate your weight loss, or if you suffer from a chronic disease or are on the cusp of developing one, I recommend avoiding these foods altogether. Dr McDougall's "The Starch Solution" talk made it obvious that a starch-based diet with a little meat was a successful ancestral diet. A new “vital sign” in the field of medicine? Our NEW BOOK is in STOCK and ready to ship. HELPING without proselytizing: 4 words you should use often. Salads are preferred for between meal snacks.”. Very restrictive and requires complete elimination of meat, dairy products, eggs, oils, chocolate, coffee and alcohol. The McDougall-diet is the "optimal diet" in my opinion. And I think Boyd’s review was spot on. He claims that if you don’t eat enough carbohydrates you are likely to feel hungry and may tend to overeat. Change ), Enter your email address to follow this blog, Promoting health, hope and harmony on planet Earth. Change ), You are commenting using your Facebook account. http://www.amazon.com/review/R2W7KWZKQY6BGJ?_encoding=UTF8&asin=1439190275&cdForum=FxZJ813G2J60B7&cdMSG=addedToThread&cdPage=1&cdSort=newest&cdThread=TxCB0L17B0KXSQ&newContentID=Mx5WE7YXJEGSKV&newContentNum=2456&store=books#CustomerDiscussionsNRPB, and on Morris Hicks, board member since 2012; click banner for more info: Typical western diet isn’t meat based, it is corn based. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column.

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